Adults and children 2 years of age and older: Apply toothpaste onto a toothbrush. Brush teeth thoroughly, preferably after each meal, at least twice a day, and not more than 3 times a day, or as directed by a dentist or doctor. Minimize swallowing. Spit out after brushing. To minimize swallowing for children under 6 years of age, use a pea-sized amount and supervise brushing and rinsing until good habits are established. Children under 2 years of age: consult a dentist or doctor. Store below 86 degrees F (30 degrees C). Ingredients: Active Ingredients: Sodium Fluoride - 0.25 % (Anticavity) Inactive Ingredients: water, hydrated silica, sorbitol, glycerin, sodium lauryl sulfate, xanthan gum, flavor, titanium dioxide, PEG-8, sodium saccharin, carrageenan, red 30, blue 1